Jason Croteau 20:00 BikeErg
11,521m
Meters
20:00.0
Time
1:44.1
Pace
452
Calories
154
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 89 |
| Revolution Count | 1779 |
| Power/kg | 3.5 |
| Drag Factor | 91 |
March 01, 2024 10:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,521m | 1:44.1 | 310 | 1365 | 89 | 154 |
| 4:00.0 | 2,248m | 1:46.7 | 288 | 1289 | 83 | 141 |
| 8:00.0 | 2,298m | 1:44.4 | 307 | 1357 | 84 | 148 |
| 12:00.0 | 2,303m | 1:44.2 | 309 | 1364 | 89 | 156 |
| 16:00.0 | 2,307m | 1:44.0 | 311 | 1369 | 93 | 161 |
| 20:00.0 | 2,366m | 1:41.4 | 335 | 1454 | 96 | 168 |
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Workout Graph
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