Jason Croteau 8x500m/1:45r row
4,000m
Meters
13:29.2
Time
1:41.1
Pace
325
Calories
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 27:29.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 138 |
March 03, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 4,000m | 1:41.1 | 338 | 1463 | 29 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | |
| r2,026m |
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Workout Graph
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90% spm under 30