Jason Croteau v1:00/1:00r...7 BikeErg
6,392m
Meters
10:00.0
Time
1:33.8
Pace
290
Calories
| Rest Distance | 2,374m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,766m |
| Overall Time | 17:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| RPM | 93 |
| Revolution Count | 1280 |
| Drag Factor | 107 |
March 05, 2024 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,392m | 1:33.8 | 423 | 1756 | 93 | |
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 94 | |
| r: 1:00 | 412m | |||||
| 2:00.0 | 1,270m | 1:34.4 | 415 | 1727 | 94 | |
| r: 1:00 | 399m | |||||
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 95 | |
| r: 1:00 | 384m | |||||
| 2:00.0 | 1,271m | 1:34.4 | 416 | 1731 | 94 | |
| r: 1:00 | 335m | |||||
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 94 | |
| r: 1:00 | 336m | |||||
| 2:00.0 | 1,258m | 1:35.3 | 403 | 1687 | 90 | |
| r: 1:00 | 294m | |||||
| 1:00.0 | 664m | 1:30.3 | 474 | 1932 | 95 | |
| r: 1:00 | 214m | |||||
| r2,374m |
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Workout Graph
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Felt good