Jason Croteau v0:20/0:10r...16 BikeErg
3,585m
Meters
5:20.0
Time
1:29.2
Pace
170
Calories
154
Heart Rate
| Rest Distance | 4,041m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 7,626m |
| Overall Time | 15:40.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1993 |
| RPM | 89 |
| Revolution Count | 1077 |
| Power/kg | 5.56 |
| Drag Factor | 135 |
March 11, 2024 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 3,585m | 1:29.2 | 492 | 1993 | 89 | 154 | |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 84 | 128 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 87 | 141 | |
| r: 0:10 | 73m | ||||||
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 87 | 148 | |
| r: 0:10 | 71m | ||||||
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 87 | 152 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 87 | 154 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 90 | 157 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 90 | 159 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 90 | 161 | |
| r: 4:00 | 1,665m | ||||||
| 0:20.0 | 230m | 1:26.9 | 532 | 2131 | 93 | 144 | |
| r: 0:10 | 75m | ||||||
| 0:20.0 | 232m | 1:26.2 | 546 | 2180 | 93 | 154 | |
| r: 0:10 | 73m | ||||||
| 0:20.0 | 230m | 1:26.9 | 532 | 2131 | 93 | 158 | |
| r: 0:10 | 74m | ||||||
| 0:20.0 | 224m | 1:29.2 | 492 | 1992 | 90 | 160 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 90 | 161 | |
| r: 0:10 | 61m | ||||||
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 90 | 163 | |
| r: 0:10 | 59m | ||||||
| 0:20.0 | 224m | 1:29.2 | 492 | 1992 | 90 | 164 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 93 | 165 | |
| r: 4:00 | 1,430m | ||||||
| r4,041m |
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