Jason Croteau 20:00 BikeErg
10,563m
Meters
20:00.0
Time
1:53.6
Pace
373
Calories
128
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 80 |
| Revolution Count | 1610 |
| Drag Factor | 96 |
March 13, 2024 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,563m | 1:53.6 | 239 | 1121 | 80 | 128 |
| 5:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 78 | 117 |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 80 | 122 |
| 15:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 81 | 124 |
| 20:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 83 | 152 |
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Nasal breathing warmup