Jason Croteau v1:00/1:00r...10 BikeErg
6,530m
Meters
10:00.0
Time
1:31.8
Pace
305
Calories
161
Heart Rate
| Rest Distance | 3,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,561m |
| Overall Time | 20:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1852 |
| RPM | 97 |
| Revolution Count | 1433 |
| Drag Factor | 100 |
March 13, 2024 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,530m | 1:31.8 | 451 | 1852 | 97 | 161 | |
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 96 | 150 | |
| r: 1:00 | 386m | ||||||
| 1:00.0 | 647m | 1:32.7 | 439 | 1810 | 97 | 155 | |
| r: 1:00 | 354m | ||||||
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 97 | 158 | |
| r: 1:00 | 325m | ||||||
| 1:00.0 | 655m | 1:31.6 | 455 | 1867 | 98 | 160 | |
| r: 1:00 | 321m | ||||||
| 1:00.0 | 654m | 1:31.7 | 453 | 1859 | 98 | 162 | |
| r: 1:00 | 310m | ||||||
| 1:00.0 | 655m | 1:31.6 | 455 | 1867 | 98 | 164 | |
| r: 1:00 | 286m | ||||||
| 1:00.0 | 649m | 1:32.4 | 443 | 1824 | 97 | 164 | |
| r: 1:00 | 310m | ||||||
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 98 | 165 | |
| r: 1:00 | 295m | ||||||
| 1:00.0 | 655m | 1:31.6 | 455 | 1867 | 98 | 168 | |
| r: 1:00 | 288m | ||||||
| 1:00.0 | 671m | 1:29.4 | 490 | 1984 | 100 | 169 | |
| r: 1:00 | 156m | ||||||
| r3,031m |
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Workout Graph
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Paced 1min intervals. Good battle mentally. Fuck you pussy