Jason Croteau 30:00 BikeErg
16,140m
Meters
30:00.0
Time
1:51.5
Pace
583
Calories
152
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 86 |
| Revolution Count | 2580 |
| Power/kg | 2.85 |
| Drag Factor | 85 |
March 14, 2024 10:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,140m | 1:51.5 | 252 | 1168 | 86 | 152 |
| 10:00.0 | 5,327m | 1:52.6 | 245 | 1142 | 80 | 142 |
| 20:00.0 | 5,299m | 1:53.2 | 241 | 1129 | 85 | 148 |
| 30:00.0 | 5,515m | 1:48.7 | 272 | 1235 | 94 | 166 |
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Workout Graph
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