Jason Croteau 30:00 BikeErg
16,034m
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
134
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 85 |
| Revolution Count | 2555 |
| Power/kg | 2.79 |
| Drag Factor | 88 |
March 18, 2024 10:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,034m | 1:52.2 | 247 | 1151 | 85 | 134 |
| 6:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 80 | 119 |
| 12:00.0 | 3,188m | 1:52.9 | 243 | 1136 | 73 | 123 |
| 18:00.0 | 3,213m | 1:52.0 | 249 | 1156 | 83 | 136 |
| 24:00.0 | 3,205m | 1:52.3 | 247 | 1149 | 93 | 141 |
| 30:00.0 | 3,296m | 1:49.2 | 269 | 1224 | 96 | 151 |
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Workout Graph
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