Jason Croteau 30:00 BikeErg
16,559m
Meters
30:00.0
Time
1:48.7
Pace
616
Calories
149
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 88 |
| Revolution Count | 2663 |
| Power/kg | 3.07 |
| Drag Factor | 84 |
March 22, 2024 10:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,559m | 1:48.7 | 272 | 1237 | 88 | 149 |
| 6:00.0 | 3,288m | 1:49.4 | 267 | 1217 | 86 | 142 |
| 12:00.0 | 3,299m | 1:49.1 | 269 | 1226 | 86 | 147 |
| 18:00.0 | 3,282m | 1:49.6 | 265 | 1212 | 90 | 148 |
| 24:00.0 | 3,288m | 1:49.4 | 267 | 1217 | 95 | 149 |
| 30:00.0 | 3,403m | 1:45.7 | 296 | 1317 | 87 | 160 |
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Workout Graph
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