Jason Croteau v3:00/2:00r...4 BikeErg
7,383m
Meters
12:00.0
Time
1:37.5
Pace
319
Calories
170
Heart Rate
| Rest Distance | 2,990m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,373m |
| Overall Time | 20:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| RPM | 92 |
| Revolution Count | 1556 |
| Power/kg | 4.26 |
| Drag Factor | 100 |
March 23, 2024 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,383m | 1:37.5 | 377 | 1598 | 92 | 170 | |
| 3:00.0 | 1,818m | 1:39.0 | 361 | 1541 | 89 | 165 | |
| r: 2:00 | 912m | ||||||
| 3:00.0 | 1,840m | 1:37.8 | 374 | 1586 | 92 | 170 | |
| r: 2:00 | 696m | ||||||
| 3:00.0 | 1,849m | 1:37.3 | 379 | 1605 | 92 | 172 | |
| r: 2:00 | 776m | ||||||
| 3:00.0 | 1,875m | 1:36.0 | 396 | 1661 | 96 | 175 | |
| r: 2:00 | 606m | ||||||
| r2,990m |
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Workout Graph
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