Jason Croteau 10000m BikeErg
10,000m
Meters
18:04.2
Time
1:48.4
Pace
374
Calories
145
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 93 |
| Revolution Count | 1693 |
| Drag Factor | 70 |
March 27, 2024 10:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:04.2 | 10,000m | 1:48.4 | 275 | 1245 | 93 | 145 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 91 | 135 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 92 | 140 |
| 3:39.9 | 6,000m | 1:49.9 | 263 | 1206 | 93 | 143 |
| 3:39.3 | 8,000m | 1:49.6 | 265 | 1213 | 92 | 145 |
| 3:20.3 | 10,000m | 1:40.1 | 348 | 1499 | 102 | 164 |
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Workout Graph
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Post gym high cadence spinning with fatigue