Jason Croteau 4x1000m/1:35r BikeErg
4,000m
Meters
6:14.3
Time
1:33.5
Pace
182
Calories
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 6,027m |
| Overall Time | 12:34.3 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| RPM | 96 |
| Revolution Count | 912 |
| Power/kg | 4.82 |
| Drag Factor | 97 |
April 01, 2024 08:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:14.3 | 4,000m | 1:33.5 | 427 | 1770 | 96 | |
| 1:35.0 | 1,000m | 1:35.0 | 408 | 1704 | 95 | |
| 1:33.3 | 1,000m | 1:33.3 | 431 | 1783 | 97 | |
| 1:33.3 | 1,000m | 1:33.3 | 431 | 1783 | 97 | |
| 1:32.7 | 1,000m | 1:32.7 | 439 | 1812 | 98 | |
| r2,027m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.