Jason Croteau v1:00/1:00r...12 BikeErg
7,785m
Meters
12:00.0
Time
1:32.4
Pace
358
Calories
161
Heart Rate
| Rest Distance | 3,986m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,771m |
| Overall Time | 24:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1822 |
| RPM | 89 |
| Revolution Count | 1633 |
| Power/kg | 4.99 |
| Drag Factor | 125 |
April 04, 2024 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,785m | 1:32.4 | 442 | 1822 | 89 | 161 | |
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 87 | 150 | |
| r: 1:00 | 420m | ||||||
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 88 | 153 | |
| r: 1:00 | 398m | ||||||
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 88 | 156 | |
| r: 1:00 | 391m | ||||||
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 88 | 159 | |
| r: 1:00 | 375m | ||||||
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 88 | 163 | |
| r: 1:00 | 342m | ||||||
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 88 | 162 | |
| r: 1:00 | 349m | ||||||
| 1:00.0 | 650m | 1:32.3 | 445 | 1831 | 89 | 163 | |
| r: 1:00 | 326m | ||||||
| 1:00.0 | 650m | 1:32.3 | 445 | 1831 | 89 | 165 | |
| r: 1:00 | 315m | ||||||
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 89 | 165 | |
| r: 1:00 | 349m | ||||||
| 1:00.0 | 650m | 1:32.3 | 445 | 1831 | 91 | 167 | |
| r: 1:00 | 298m | ||||||
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 94 | 168 | |
| r: 1:00 | 257m | ||||||
| 1:00.0 | 675m | 1:28.8 | 498 | 2015 | 98 | 170 | |
| r: 1:00 | 166m | ||||||
| r3,986m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.