Jason Croteau 10:00 BikeErg
5,172m
Meters
10:00.0
Time
1:56.0
Pace
177
Calories
111
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 70 |
| Revolution Count | 703 |
| Power/kg | 2.53 |
| Drag Factor | 135 |
April 18, 2024 09:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 70 | 111 |
| 2:00.0 | 937m | 2:08.0 | 167 | 873 | 63 | 93 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 71 | 108 |
| 6:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 71 | 112 |
| 8:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 72 | 119 |
| 10:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 74 | 123 |
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Workout Graph
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