Jason Croteau 45:00 BikeErg
24,018m
Meters
45:00.0
Time
1:52.4
Pace
869
Calories
145
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 84 |
| Revolution Count | 3807 |
| Drag Factor | 79 |
April 25, 2024 10:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 24,018m | 1:52.4 | 246 | 1147 | 84 | 145 |
| 15:00.0 | 8,523m | 1:45.5 | 297 | 1323 | 93 | 149 |
| 30:00.0 | 8,226m | 1:49.4 | 267 | 1219 | 87 | 154 |
| 45:00.0 | 7,269m | 2:03.8 | 184 | 934 | 74 | 134 |
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Workout Graph
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25 min build fatigue and then 30/30 x15