Jason Croteau 20:00 BikeErg
11,310m
Meters
20:00.0
Time
1:46.1
Pace
434
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 100 |
| Revolution Count | 2013 |
| Drag Factor | 60 |
May 01, 2024 10:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 11,310m | 1:46.1 | 293 | 1308 | 100 |
| 4:00.0 | 2,233m | 1:47.4 | 282 | 1270 | 99 |
| 8:00.0 | 2,251m | 1:46.6 | 289 | 1293 | 100 |
| 12:00.0 | 2,256m | 1:46.3 | 291 | 1300 | 100 |
| 16:00.0 | 2,264m | 1:46.0 | 294 | 1311 | 101 |
| 20:00.0 | 2,306m | 1:44.0 | 310 | 1368 | 103 |
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Workout Graph
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High rev spin on heavy legs