Jason Croteau v1:00/1:00r...8 BikeErg
5,244m
Meters
8:00.0
Time
1:31.5
Pace
246
Calories
165
Heart Rate
| Rest Distance | 2,445m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,689m |
| Overall Time | 16:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1870 |
| RPM | 93 |
| Revolution Count | 1099 |
| Drag Factor | 115 |
May 18, 2024 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 5,244m | 1:31.5 | 456 | 1870 | 93 | 165 | |
| 1:00.0 | 659m | 1:31.0 | 464 | 1895 | 93 | 155 | |
| r: 1:00 | 405m | ||||||
| 1:00.0 | 660m | 1:30.9 | 466 | 1903 | 93 | 160 | |
| r: 1:00 | 369m | ||||||
| 1:00.0 | 662m | 1:30.6 | 470 | 1917 | 93 | 165 | |
| r: 1:00 | 377m | ||||||
| 1:00.0 | 663m | 1:30.4 | 472 | 1925 | 93 | 166 | |
| r: 1:00 | 340m | ||||||
| 1:00.0 | 656m | 1:31.4 | 457 | 1874 | 95 | 168 | |
| r: 1:00 | 336m | ||||||
| 1:00.0 | 664m | 1:30.3 | 474 | 1932 | 95 | 170 | |
| r: 1:00 | 293m | ||||||
| 1:00.0 | 655m | 1:31.6 | 455 | 1867 | 94 | 169 | |
| r: 1:00 | 265m | ||||||
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 91 | 167 | |
| r: 1:00 | 60m | ||||||
| r2,445m |
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Workout Graph
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