Jason Croteau 4000m BikeErg
4,000m
Meters
6:37.4
Time
1:39.3
Pace
166
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| RPM | 90 |
| Revolution Count | 602 |
| Power/kg | 4.03 |
| Drag Factor | 94 |
August 19, 2024 09:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:37.4 | 4,000m | 1:39.3 | 357 | 1528 | 90 |
| 1:41.7 | 1,000m | 1:41.7 | 333 | 1445 | 89 |
| 1:40.6 | 2,000m | 1:40.6 | 344 | 1483 | 90 |
| 1:39.8 | 3,000m | 1:39.8 | 352 | 1511 | 91 |
| 1:35.4 | 4,000m | 1:35.4 | 403 | 1687 | 94 |
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