Jason Croteau v1000m/1:00r...6 BikeErg
6,000m
Meters
9:25.4
Time
1:34.2
Pace
270
Calories
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,841m |
| Overall Time | 15:25.4 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| RPM | 92 |
| Revolution Count | 1144 |
| Power/kg | 4.72 |
| Drag Factor | 108 |
September 20, 2024 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:25.4 | 6,000m | 1:34.2 | 418 | 1739 | 92 | |
| 1:36.2 | 1,000m | 1:36.2 | 393 | 1653 | 89 | |
| r: 1:00 | 403m | |||||
| 1:35.1 | 1,000m | 1:35.1 | 407 | 1700 | 91 | |
| r: 1:00 | 373m | |||||
| 1:34.8 | 1,000m | 1:34.8 | 411 | 1713 | 92 | |
| r: 1:00 | 347m | |||||
| 1:33.7 | 1,000m | 1:33.7 | 425 | 1764 | 94 | |
| r: 1:00 | 327m | |||||
| 1:33.6 | 1,000m | 1:33.6 | 427 | 1768 | 94 | |
| r: 1:00 | 344m | |||||
| 1:31.9 | 1,000m | 1:31.9 | 451 | 1851 | 96 | |
| r: 1:00 | 47m | |||||
| r1,841m |
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Workout Graph
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