Jason Croteau 30:00 row
7,605m
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 120 |
September 23, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,605m | 1:58.3 | 211 | 1026 | 24 | 140 |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 24 | 130 |
| 20:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 24 | 136 |
| 30:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 25 | 155 |
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Workout Graph
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