Jason Croteau v2:00/2:00r...2 row
1,111m
Meters
4:33.7
Time
2:03.1
Pace
84
Calories
147
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,389m |
| Overall Time | 8:33.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 128 |
September 30, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.7 | 1,111m | 2:03.1 | 187 | 944 | 29 | 147 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | 144 | |
| r: 2:00 | 278m | ||||||
| 2:33.7 | 545m | 2:21.0 | 125 | 729 | 29 | 150 | |
| r: 2:00 | 0m | ||||||
| r278m |
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Workout Graph
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