Jason Croteau 16x0:20/0:40r row
1,749m
Meters
5:20.0
Time
1:31.4
Pace
159
Calories
144
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,252m |
| Overall Time | 16:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1873 |
| Stroke Rate | 38 |
| Stroke Count | 423 |
| Drag Factor | 138 |
October 02, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,749m | 1:31.4 | 457 | 1873 | 38 | 144 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 125 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 137 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 138 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 139 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 143 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 143 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 146 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 147 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 149 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 148 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 142 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 150 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 151 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 151 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 154 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 151 |
| r1,503m |
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