Jason Croteau 5000m SkiErg
5,000m
Meters
19:25.5
Time
1:56.5
Pace
342
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 42 |
| Stroke Count | 819 |
| Drag Factor | 62 |
October 03, 2024 09:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 42 | 149 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 44 | 139 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 42 | 147 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 40 | 147 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 39 | 150 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 46 | 162 |
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