Jason Croteau 5000m row
5,000m
Meters
18:46.5
Time
1:52.6
Pace
352
Calories
144
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 139 |
October 07, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.5 | 5,000m | 1:52.6 | 245 | 1142 | 24 | 144 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 22 | 126 |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 21 | 136 |
| 1:52.1 | 1,500m | 1:52.1 | 248 | 1155 | 21 | 142 |
| 1:51.8 | 2,000m | 1:51.8 | 250 | 1161 | 23 | 144 |
| 1:49.7 | 2,500m | 1:49.7 | 265 | 1212 | 23 | 153 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 26 | 142 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 26 | 144 |
| 1:53.4 | 4,000m | 1:53.4 | 240 | 1126 | 26 | 149 |
| 1:52.1 | 4,500m | 1:52.1 | 248 | 1155 | 27 | 153 |
| 1:50.5 | 5,000m | 1:50.5 | 259 | 1192 | 27 | 155 |
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Workout Graph
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Under @22 over about +5spm. Moderate effort