Jason Croteau 1:00:00 BikeErg
32,130m
Meters
1:00:00.0
Time
1:52.0
Pace
1168
Calories
152
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 86 |
| Revolution Count | 5210 |
| Drag Factor | 79 |
October 09, 2024 10:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,130m | 1:52.0 | 249 | 1156 | 86 | 152 |
| 15:00.0 | 8,447m | 1:46.5 | 289 | 1295 | 91 | 153 |
| 30:00.0 | 8,575m | 1:44.9 | 303 | 1341 | 93 | 169 |
| 45:00.0 | 7,075m | 2:07.2 | 170 | 885 | 76 | 135 |
| 1:00:00.0 | 8,034m | 1:52.0 | 249 | 1156 | 87 | 154 |
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Over for 30min, 15 easy 15 up and down.