Jason Croteau 5000m SkiErg
5,000m
Meters
19:17.1
Time
1:55.7
Pace
344
Calories
148
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 43 |
| Stroke Count | 846 |
| Drag Factor | 62 |
October 13, 2024 13:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000m | 1:55.7 | 226 | 1077 | 43 | 148 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 43 | 139 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 43 | 149 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 42 | 144 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 42 | 150 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 49 | 162 |
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Workout Graph
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Under, recover and ramped up for finish.