Jason Croteau v1:00/1:00r...3 BikeErg
2,576m
Meters
4:26.8
Time
1:43.5
Pace
105
Calories
148
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 7:26.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 79 |
| Revolution Count | 463 |
| Power/kg | 3.56 |
| Drag Factor | 118 |
October 13, 2024 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:26.8 | 2,576m | 1:43.5 | 315 | 1384 | 79 | 148 | |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 79 | 143 | |
| r: 1:00 | 410m | ||||||
| 2:00.0 | 1,227m | 1:37.7 | 374 | 1587 | 84 | 156 | |
| r: 1:00 | 370m | ||||||
| 1:26.8 | 741m | 1:57.1 | 218 | 1049 | 75 | 147 | |
| r: 1:00 | 0m | ||||||
| r780m |
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Workout Graph
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