Jason Croteau 13x0:30/0:45r row
2,046m
Meters
6:30.0
Time
1:35.3
Pace
175
Calories
147
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,340m |
| Overall Time | 16:15.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 33 |
| Stroke Count | 413 |
| Drag Factor | 137 |
October 15, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,046m | 1:35.3 | 404 | 1691 | 33 | 147 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 125 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 138 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 141 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 144 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 145 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 148 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 148 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 150 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 152 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 152 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 155 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 155 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 159 |
| r1,294m |
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Workout Graph
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Race pace feel. Not bad.