Jason Croteau 30:00 SkiErg
7,629m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 40 |
| Stroke Count | 1212 |
| Drag Factor | 63 |
October 19, 2024 10:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,629m | 1:57.9 | 213 | 1033 | 40 | 145 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 42 | 136 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 40 | 144 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 39 | 145 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 39 | 145 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 43 | 158 |
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Workout Graph
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SS WITH A PUSH AT 3 minutes to go