Jason Croteau 5000m BikeErg
5,000m
Meters
9:31.8
Time
1:54.3
Pace
173
Calories
142
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 102 |
| Revolution Count | 981 |
| Drag Factor | 47 |
October 19, 2024 10:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:31.8 | 5,000m | 1:54.3 | 234 | 1105 | 102 | 142 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 94 | 127 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 101 | 133 |
| 1:56.2 | 3,000m | 1:56.2 | 223 | 1067 | 102 | 136 |
| 1:52.8 | 4,000m | 1:52.8 | 244 | 1139 | 105 | 149 |
| 1:44.0 | 5,000m | 1:44.0 | 311 | 1370 | 114 | 168 |
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Workout Graph
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High rev warm down