Jason Croteau 5000m SkiErg
5,000m
Meters
19:19.4
Time
1:55.9
Pace
341
Calories
143
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 42 |
| Stroke Count | 818 |
| Drag Factor | 61 |
October 24, 2024 16:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 5,000m | 1:55.9 | 225 | 1072 | 42 | 143 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 44 | 128 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 42 | 134 |
| 1:56.0 | 1,500m | 1:56.0 | 224 | 1071 | 40 | 141 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 41 | 142 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 40 | 139 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 41 | 143 |
| 1:56.8 | 3,500m | 1:56.8 | 220 | 1055 | 41 | 147 |
| 1:56.0 | 4,000m | 1:56.0 | 224 | 1071 | 42 | 149 |
| 1:53.8 | 4,500m | 1:53.8 | 237 | 1117 | 45 | 153 |
| 1:51.1 | 5,000m | 1:51.1 | 255 | 1178 | 48 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hard warmup