Jason Croteau 2x0:30/0:15r row
408m
Meters
1:00.0
Time
1:13.5
Pace
22
Calories
141
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 452m |
| Overall Time | 1:30.0 |
| Average Watts | 880 |
|---|---|
| Calories Per Hour | 3330 |
| Stroke Rate | 31 |
| Stroke Count | 37 |
| Drag Factor | 148 |
October 24, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 408m | 1:13.5 | 880 | 3330 | 31 | 141 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 135 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 147 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.