Jason Croteau 10000m row
10,000m
Meters
38:18.3
Time
1:54.9
Pace
697
Calories
138
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 1012 |
| Drag Factor | 119 |
October 25, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.3 | 10,000m | 1:54.9 | 231 | 1093 | 26 | 138 |
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 27 | 128 |
| 7:35.5 | 4,000m | 1:53.8 | 237 | 1115 | 26 | 137 |
| 7:38.3 | 6,000m | 1:54.5 | 233 | 1100 | 26 | 139 |
| 7:51.0 | 8,000m | 1:57.7 | 214 | 1037 | 26 | 139 |
| 7:40.4 | 10,000m | 1:55.1 | 230 | 1089 | 27 | 149 |
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Workout Graph
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3 1k under 3 1k over +8, easy with a push at 2k