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Jason Croteau v0:45/0:45r...20 row

4,500m

Meters

15:00.0

Time

1:40.0

Pace

362

Calories

145

Heart Rate

Rest Distance2,001m
Rest Time15:00.0
Overall Distance6,501m
Overall Time30:00.0
Average Watts350
Calories Per Hour1504
Stroke Rate31
Stroke Count762
Drag Factor126

October 27, 2024 11:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Solid interval volume

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,500m 1:40.0 350 1504 31 145
0:45.0 219m 1:42.7 323 1410 31 129
r: 0:45 122m
0:45.0 220m 1:42.2 327 1426 31 132
r: 0:45 113m
0:45.0 221m 1:41.8 332 1441 29 135
r: 0:45 114m
0:45.0 221m 1:41.8 332 1441 31 139
r: 0:45 112m
0:45.0 223m 1:40.8 341 1472 31 139
r: 0:45 125m
0:45.0 223m 1:40.8 341 1472 31 145
r: 0:45 106m
0:45.0 224m 1:40.4 345 1488 31 147
r: 0:45 108m
0:45.0 224m 1:40.4 345 1488 32 144
r: 0:45 107m
0:45.0 224m 1:40.4 345 1488 29 150
r: 0:45 100m
0:45.0 225m 1:40.0 350 1504 31 148
r: 0:45 66m
0:45.0 225m 1:40.0 350 1504 32 149
r: 0:45 96m
0:45.0 226m 1:39.5 355 1520 32 148
r: 0:45 80m
0:45.0 227m 1:39.1 359 1536 32 147
r: 0:45 98m
0:45.0 226m 1:39.5 355 1520 31 151
r: 0:45 86m
0:45.0 223m 1:40.8 341 1472 31 148
r: 0:45 113m
0:45.0 226m 1:39.5 355 1520 31 150
r: 0:45 103m
0:45.0 226m 1:39.5 355 1520 31 149
r: 0:45 86m
0:45.0 228m 1:38.6 364 1553 32 148
r: 0:45 100m
0:45.0 228m 1:38.6 364 1553 32 152
r: 0:45 91m
0:45.0 238m 1:34.5 414 1725 35 159
r: 0:45 75m
r2,001m

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Workout Graph

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