Jason Croteau 20000m BikeErg
20,000m
Meters
35:45.0
Time
1:47.2
Pace
759
Calories
144
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 77 |
| Revolution Count | 2761 |
| Power/kg | 3.21 |
| Drag Factor | 129 |
October 30, 2024 17:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:45.0 | 20,000m | 1:47.2 | 284 | 1276 | 77 | 144 |
| 7:12.4 | 4,000m | 1:48.1 | 277 | 1253 | 76 | 137 |
| 7:12.6 | 8,000m | 1:48.1 | 277 | 1252 | 77 | 141 |
| 7:13.6 | 12,000m | 1:48.4 | 275 | 1245 | 76 | 143 |
| 7:11.9 | 16,000m | 1:47.9 | 278 | 1256 | 77 | 144 |
| 6:54.5 | 20,000m | 1:43.6 | 315 | 1382 | 80 | 157 |
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Workout Graph
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