Jason Croteau 30:00 BikeErg

17,012m

Meters

30:00.0

Time

1:45.8

Pace

658

Calories

151

Heart Rate

Average Watts295
Calories Per Hour1316
RPM78
Revolution Count2339
Drag Factor131

November 02, 2024 09:30:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Pushing the grind

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 17,012m 1:45.8 295 1316 78 151
10:00.0 5,583m 1:47.4 282 1270 77 139
20:00.0 5,621m 1:46.7 288 1290 77 145
30:00.0 5,809m 1:43.2 318 1393 80 169

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Workout Graph

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