Jason Croteau 8x0:30/0:45r row
1,285m
Meters
4:00.0
Time
1:33.3
Pace
114
Calories
147
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,127m |
| Overall Time | 10:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 36 |
| Stroke Count | 278 |
| Drag Factor | 118 |
November 02, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,285m | 1:33.3 | 430 | 1779 | 36 | 147 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 129 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 142 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 146 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 148 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 151 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 151 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 154 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | 156 |
| r842m |
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Workout Graph
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Low drag sprints