Jason Croteau 10000m row
10,000
Meters
37:43.3
Time
1:53.1
Pace
708
Calories
144
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 121 |
November 04, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:43.3 | 10,000 | 1:53.1 | 242 | 1131 | 708 | 24 | 144 |
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 140 | 24 | 126 |
| 7:34.2 | 4,000 | 1:53.5 | 239 | 1122 | 141 | 23 | 139 |
| 7:32.2 | 6,000 | 1:53.0 | 242 | 1133 | 142 | 24 | 149 |
| 7:32.6 | 8,000 | 1:53.1 | 242 | 1131 | 142 | 25 | 152 |
| 7:28.2 | 10,000 | 1:52.0 | 249 | 1156 | 143 | 26 | 157 |
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Workout Graph
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Low drag aerobic engine development. Happy with this piece