Jason Croteau 20:00 BikeErg
11,218m
Meters
20:00.0
Time
1:46.9
Pace
427
Calories
111
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 83 |
| Revolution Count | 1661 |
| Drag Factor | 105 |
November 06, 2024 18:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,218m | 1:46.9 | 286 | 1284 | 83 | 111 |
| 5:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 80 | 104 |
| 10:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 82 | 117 |
| 15:00.0 | 2,815m | 1:46.5 | 289 | 1295 | 83 | 113 |
| 20:00.0 | 2,936m | 1:42.1 | 328 | 1429 | 87 | 110 |
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Workout Graph
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Mostly aerobic at race drag factor