Jason Croteau v0:45/0:45r...8 row
1,863m
Meters
6:00.0
Time
1:36.6
Pace
159
Calories
119
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,640m |
| Overall Time | 12:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 33 |
| Stroke Count | 319 |
| Drag Factor | 127 |
November 07, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,863m | 1:36.6 | 388 | 1635 | 33 | 119 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 119 | |
| r: 0:45 | 107m | ||||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 120 | |
| r: 0:45 | 118m | ||||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 124 | |
| r: 0:45 | 130m | ||||||
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 33 | 121 | |
| r: 0:45 | 45m | ||||||
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 36 | 121 | |
| r: 0:45 | 77m | ||||||
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 33 | 118 | |
| r: 0:45 | 109m | ||||||
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 35 | 117 | |
| r: 0:45 | 104m | ||||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 35 | 118 | |
| r: 0:45 | 87m | ||||||
| r777m |
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Workout Graph
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Faster than race pace. Shorter, body tired from ski yesterday