Jason Croteau 4000m row
4,000m
Meters
15:54.9
Time
1:59.3
Pace
266
Calories
121
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 128 |
November 07, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.9 | 4,000m | 1:59.3 | 206 | 1008 | 20 | 121 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | 130 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 20 | 118 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 21 | 120 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 21 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.