Jason Croteau 20000m BikeErg
20,000m
Meters
36:29.6
Time
1:49.4
Pace
741
Calories
150
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 87 |
| Revolution Count | 3197 |
| Drag Factor | 85 |
November 08, 2024 17:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:29.6 | 20,000m | 1:49.4 | 267 | 1217 | 87 | 150 |
| 8:36.3 | 5,000m | 1:43.2 | 318 | 1394 | 84 | 155 |
| 9:06.0 | 10,000m | 1:49.2 | 269 | 1225 | 87 | 147 |
| 9:37.5 | 15,000m | 1:55.5 | 227 | 1081 | 87 | 136 |
| 9:09.6 | 20,000m | 1:49.9 | 264 | 1206 | 92 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Under easy aerobic finishes. Legs junky