Jason Croteau 30:00 BikeErg
16,533m
Meters
30:00.0
Time
1:48.8
Pace
615
Calories
133
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 80 |
| Revolution Count | 2404 |
| Drag Factor | 110 |
November 12, 2024 17:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,533m | 1:48.8 | 271 | 1233 | 80 | 133 |
| 6:00.0 | 3,267m | 1:50.1 | 262 | 1200 | 79 | 123 |
| 12:00.0 | 3,309m | 1:48.7 | 272 | 1235 | 80 | 132 |
| 18:00.0 | 3,302m | 1:49.0 | 270 | 1229 | 80 | 135 |
| 24:00.0 | 3,316m | 1:48.5 | 274 | 1241 | 80 | 136 |
| 30:00.0 | 3,340m | 1:47.7 | 280 | 1261 | 81 | 140 |
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Workout Graph
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MAF has increased. One of the biggest improvements so far.