Jason Croteau 6x500m/2:00r row
3,000m
Meters
9:59.5
Time
1:39.9
Pace
249
Calories
153
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 21:59.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 128 |
November 12, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.5 | 3,000m | 1:39.9 | 351 | 1507 | 31 | 153 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 145 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | 149 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 31 | 154 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 156 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | 156 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | 159 |
| r1,634m |
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Workout Graph
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