Jason Croteau 20000m BikeErg
20,000m
Meters
34:53.5
Time
1:44.6
Pace
784
Calories
158
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 97 |
| Revolution Count | 3412 |
| Drag Factor | 68 |
November 16, 2024 10:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:53.5 | 20,000m | 1:44.6 | 305 | 1350 | 97 | 158 |
| 7:09.0 | 4,000m | 1:47.2 | 284 | 1276 | 96 | 138 |
| 7:01.6 | 8,000m | 1:45.4 | 299 | 1328 | 98 | 155 |
| 6:59.2 | 12,000m | 1:44.8 | 304 | 1346 | 99 | 158 |
| 7:00.5 | 16,000m | 1:45.1 | 301 | 1336 | 99 | 165 |
| 6:43.2 | 20,000m | 1:40.8 | 342 | 1476 | 97 | 175 |
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Workout Graph
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Aerobic till 2k to go, high cadence