Jason Croteau 30:00 BikeErg
16,379m
Meters
30:00.0
Time
1:49.8
Pace
602
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 79 |
| Revolution Count | 2381 |
| Drag Factor | 109 |
November 19, 2024 17:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,379m | 1:49.8 | 264 | 1207 | 79 |
| 6:00.0 | 3,221m | 1:51.7 | 251 | 1162 | 78 |
| 12:00.0 | 3,282m | 1:49.6 | 265 | 1212 | 79 |
| 18:00.0 | 3,276m | 1:49.8 | 264 | 1207 | 80 |
| 24:00.0 | 3,283m | 1:49.6 | 265 | 1213 | 80 |
| 30:00.0 | 3,318m | 1:48.4 | 274 | 1243 | 81 |
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