Jason Croteau 30:00 BikeErg
15,933m
Meters
30:00.0
Time
1:52.9
Pace
567
Calories
142
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 93 |
| Revolution Count | 2799 |
| Power/kg | 2.75 |
| Drag Factor | 62 |
November 21, 2024 18:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,933m | 1:52.9 | 243 | 1135 | 93 | 142 |
| 6:00.0 | 3,279m | 1:49.7 | 264 | 1210 | 95 | 147 |
| 12:00.0 | 3,318m | 1:48.4 | 274 | 1243 | 97 | 152 |
| 18:00.0 | 3,127m | 1:55.1 | 229 | 1089 | 92 | 131 |
| 24:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 89 | 132 |
| 30:00.0 | 3,173m | 1:53.4 | 240 | 1124 | 93 | 149 |
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Workout Graph
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