Jason Croteau 11:00 BikeErg
5,515
Meters
11:00.0
Time
1:59.6
Pace
181
Calories
118
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 88 |
| Revolution Count | 973 |
| Power/kg | 2.37 |
| Drag Factor | 75 |
December 10, 2024 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 5,515 | 1:59.6 | 204 | 1002 | 181 | 88 | 118 |
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 48 | 86 | 117 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 49 | 89 | 119 |
| 9:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 50 | 89 | 119 |
| 11:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 34 | 90 | 120 |
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Workout Graph
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