Jason Croteau 8x500m/1:45r row
4,000m
Meters
13:26.4
Time
1:40.8
Pace
327
Calories
148
Heart Rate
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,940m |
| Overall Time | 27:26.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 128 |
December 15, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 4,000m | 1:40.8 | 342 | 1476 | 30 | 148 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 129 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 140 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | 144 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 150 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 153 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 156 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 158 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | 161 |
| r1,940m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Intervals 1-1 rest to work ratio. 92%