Jason Croteau 5000m SkiErg
5,000
Meters
18:45.7
Time
1:52.5
Pace
356
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 42 |
| Stroke Count | 807 |
| Drag Factor | 92 |
December 17, 2024 08:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.7 | 5,000 | 1:52.5 | 245 | 1144 | 356 | 42 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 70 | 42 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 70 | 42 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 70 | 42 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1141 | 71 | 42 |
| 3:36.6 | 5,000 | 1:48.3 | 276 | 1248 | 75 | 47 |
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Workout Graph
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Rage mode at the end. Was supposed to be a warmup… fuck it